Beware The Pitfalls Of Extreme Diets (extreme diet mistakes) shorts

Beware The Pitfalls Of Extreme Diets (Extreme Diet Mistakes) #shorts www.linktr.ee/jimlaird 🔗Link To Full Episode: /watch/s667=t&gvvju5derEee7 While keto , vegan & carnivore diets can show short-term benefits, they can also have downsides. Here's what to watch out for: 1️⃣ Nutritional deficiencies: Eliminating entire food groups may lead to deficiencies in essential vitamins, minerals, and fiber. 2️⃣ Lack of balance: Over relience on one food group can lead to major macro and micronutrient deficiencies. 3️⃣ Limited variety: Restrictive diets can become monotonous, making it harder to sustain long-term adherence and potentially impacting mental well-being. 4️⃣ Social challenges: Strict dietary limitations can make it harder to enjoy meals with friends and family, leading to isolation or feelings of exclusion. Remember, a balanced approach is key! Consult with healthcare professionals to tailor your diet to your unique needs and goals. Health is about finding what works best for YOU! 💪🌱 #DietTips #healthmatters @THIBARMY @LelandStillmanMD

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