Yoga for Open Shoulders + Savasana Meditation | | Get Stretchy

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com ♡ Build a toned-flexible body with me inside Stretchy Fit App 💕 👉 https://www.stretchyfitapp.com This video is a great shoulder opener to reverse slouching and tightness through the neck and shoulders. The shoulder capsule is amazing in the way that it moves in all 3 directions: rotates inwardly and externally, laterally lifts up and down, and pushes and pulls forward and back. It's important to keep all the ranges of motion stay lubricated and open to prevent tightness, pain, and injury. Do this 3x a week before going to bed. Leave comments below! And sign up for GET STRETCHY! http://www.actionjacquelyn.com/getstretchy/

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