Baharistan presents Haft Meva (seven fruits)
This delicious, super healthy and striking dessert is especially prepared during Nowruz (new day-farsi)
Nowruz is the celebration of the spring equinox and therefore has been a new year celebration amongst different people in central Asia for 1000s of years.
It consists of 7 different dried fruits which are immersed in water with added nuts for additional flavour.
This dessert literally feels like an explosion of many flavours to your taste buds AND it's very healthy.
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INGREDIENTS:
Oleaster / Lotus Tree Fruit - 1 Cup
Walnut - 1 Cup
Almonds - 1 Cup
Pistachios - 1 Cup
Raisins / 3 different types - 2 Cups
Soft Pitted Apricots - 1 & 1/2 Cups
Apricots with stone - 1 & 1/2 Cup
Water - as needed
Cardamom pods - 7
Dried Sweet Apricots - 1 Cup
Music - No Copyright Intended
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